A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Meats (like all animal protein sources) are complete proteins because they contain sufficient amounts of all of the essential amino acids. In addition to being one of the highest sources of ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are particularly high in it, at about 10 grams of protein per handful. Walnuts and ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.