Video Back Videos home Signature collection Essentials collection Artificial Intelligence ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Here are some power poses that will make you shine at work... Bookmark these pronto! While this might not be a power pose per se, but dressing sharp at the workplace makes you come across as ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Japan's three key martial arts are Judo, Karate and Aikido. • Judo, meaning 'the gentle way', is a self-defence sport and requires great skill to overthrow an opponent. • Karate, translated as ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...