7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
"A 1,300-calorie per day eating plan is typically ... exploration into the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water and topped with 1/2 banana.