According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

What you eat can play a role in how well your immune system functions. There is some evidence that these herbs and spices may ...

Cinnamon, also known as Dalchini is a powerful herb that comes packed with some exceptional medicinal properties. Found in ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...

So what's in her diet, exactly? Here’s what she’s shared ... She tries to drink at least a gallon of water a day, usually taking it with lemon, she told Shape. The "Crazy In Love" singer ...