It can be difficult to maintain an uneven or lumpy lawn - but one garden expert has shared his 30-second trick for securing a ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

The defense secretary’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Three people were struck by a vehicle in East Baton Rouge Parish, leaving one of the victims dead, officials said.

The defense secretary’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...