How much protein do you really need, and can you have too much of it? KSTP health expert Dr. Archelle Georgiou breaks it down.

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Schwarzenegger has also unpacked how much protein we need to effectively build muscle over time. He recently compared taking in 25 grams of protein versus 100 grams. He explained the science now ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle mass while losing fat, according to health news platform Eat This, Not ...