How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Between cheesy dishes like nachos and buffalo chicken dip and fatty protein options like wings ... skin provides roughly 430 calories and 8.5 grams of saturated fat, substantial numbers for ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

“The good news is that there are plenty of other protein options that offer similar nutrients to eggs.” One large egg has 6 grams of protein, plus B vitamins, choline and vitamin D. These ...

A ½ cup of lentils has more than 20 grams of protein. This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week. Better yet ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

While Dunkin's Omelet Bites are fine for a quick and convenient breakfast, they don't deliver the flavor or texture you'd ...

From meatless meatballs to cell-cultured meat, Margaret Sova McCabe, Jennie Popp and Curt Rom examine food culture, law and the future of protein.