When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, ...

Indy must help Anthony Richardson flourish, but the defense needs a lot of help, too. Should the Colts draft offense or ...

The second girls wrestling regional at Mt. Zion showcased some of the area's top talent, with the top four wrestlers from ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

WVU Wrestling fell short to Northern Iowa 29-10 Saturday for its third consecutive loss. No. 10 Jett Strickenberger defeated ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that major transformations are possible with the right mindset and approach. What ...

The Highland County Dog Pound has the following dogs available for adoption or rescue pulls as of Jan. 31, listed courtesy of ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Lafayette Parish and its surrounding areas voted and the Daily Advertiser Athlete of the Week for the week of Jan. 20-26 is ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...