He argued that these are superior to refined 'instant' oats, which contain less fibre (3g fibre per 100g) and are absorbed more quickly, potentially leading to a larger blood sugar response.

We may be overconsuming protein, but our appetite for the nutrient shows no signs of being satiated – and future food brands ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

It’s still unclear whether this is a prank or an intentional move, but the local candy giant has somewhat bewildered us all ...