Here are the sweet potato nutrition facts for one serving size of raw sweet potato of around 3.5 ounces (100 grams) [5]: A lack of vitamin A may result in damage to the eyes that is both temporary ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Nutritionist and dietician Raquel Papu regularly shares her expertise on all things nutrition with her 32,000 followers on ...

Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for herself. “It helps me portion my meals with accurate proportions of macros in ...

Everyone has their game day favorites, from chicken wings to potato ... and 8.5 grams of saturated fat, substantial numbers for such a small amount of food. Add to that 100 to 300 calories for ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

Evening snack - 100gm boiled sweet potato. Dinner - 150gm moong daal and 2 sooji Cheela. Empty stomach – 1 cup of black coffee with 100 grams of papaya. Breakfast – 1 medium bowl of upma and ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

From Eugene Levy’s runaway eyebrows to Willem Dafoe’s pickleball prowess, these brands are banking on unforgettable imagery ...

For women, the daily intake of fiber per day is recommended at 21-25 grams for women, and 30-38 for men. The most fiber in sweet potatoes is found in the skin, up to 6 grams. So consider leaving the ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...