Foods (and drinks) contain chemical substances required by the body to sustain basic functions — better known as nutrients. If you remember your biology class, you may have learned the basics ...

Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

Nevertheless, some content creators have raised concerns online about the presence of “anti-nutrients” in plant-based foods such as leafy greens, seeds, grains, and legumes. Those promoting ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

While there is no official definition of a “superfood,” generally, they are nutrient-dense ingredients that pack a punch when it comes to health benefits, often providing vitamins, minerals ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients you should focus more on. Jessica Rendall Former Wellness Reporter ...