We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something ...

"Both Sunday mornings and early weekday mornings reveal an intention gap between someone’s 'planning self' and their 'present ...

The first few weeks of a new fitness routine, you couldn’t be more stoked. You practically pop out of bed to hit the gym – rain or shine, snow or sleet! And then life happens. A colleague ...

Skipping has a reputation for being associated with professional athletes, American Psychos, and other hardcore fitness folk like Liles (I'm pretty sure he has an 18-pack).

4. Just walk. If you’re struggling to find the motivation to get a workout in after a few days off, aiming for a 40-minute HIIT class may not be the best plan of attack.

WASHINGTON – We all skip workouts. When schedules are busy or conflicting plans are presented, it’s easy to pass on the gym every now and then. However, if skipping a workout becomes a pattern ...

The five jump-rope moves demoed in this video are great for a quick warmup or a full workout: for the full routine, do 30 seconds of each move, rest for a minute, then repeat the circuit for three ...

1.Skill and speed skipping workout (5-7 minutes) Skip at a steady pace with both feet together for 30 seconds. Speed up and skip as fast as you can while maintaining rhythm and form for 30 seconds.