Shoulder exercises and painkillers usually offer relief in most cases. Inflammation of the fluid filled bursa within the shoulder joint is termed bursitis and causes painful movements.

Stretching and light exercise can often help a person remedy shoulder pain. ... Possible causes of shoulder blade pain include bone and joint issues such as arthritis, bursitis, and frozen shoulder.

Shoulder Bursitis. It often affects the subacromial bursa, ... Regular Exercise: Strengthening muscles around joints can provide better support and reduce the risk of bursitis; ...