The full range of motion training produced a 55% increase in muscle thickness of the humeral length, and the lengthened ...

Enhancing your flexibility and range of motion is key to a more active and healthier life. Discover why it's so important and how you can achieve it with simple and effective exercises.

These twists and stretches help increase your range of motion through your shoulders, arms, upper back, hips, hamstrings, IT bands and calves. You’ll feel better after this Quick Fit workout!