The full range of motion training produced a 55% increase in muscle thickness of the humeral length, and the lengthened ...

Enhancing your flexibility and range of motion is key to a more active and healthier life. Discover why it's so important and how you can achieve it with simple and effective exercises.

Similar to a musician practicing their scales, mastering the basics can help you expand your range of motion, said Beth Lewis, a movement and exercise specialist based in New York City.

According to trainer Traci Copeland, this is one of the best exercises for range of motion, as it loosens up your lower body and improves shoulder mobility at the same time. How to do it: 1.