Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work properly. However, owing to a fast lifestyle, most people today are not even ...

I track how many hours I work, what I work on, and how much time I take to finish a task using the Pomofocus timer and the data it provides. Before, I worked eight or nine hours a day.

So while we operated on a standard eight-hour workday at first, just like most other companies, I wanted to put my theory to the test. And it also seemed like freeing up employees’ afternoons ...

Eight hours is too long to spend at work. Recent research says so. The 8-hour workday has been the norm for more than a century, but employee surveys suggest that most people are truly productive ...