I track how many hours I work, what I work on, and how much time I take to finish a task using the Pomofocus timer and the data it provides. Before, I worked eight or nine hours a day.

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work properly. However, owing to a fast lifestyle, most people today are ...

7 great games under 5 hours long to play this weekend Pressed for time? These games pack a lot in only a few hours ...

So while we operated on a standard eight-hour workday at first, just like most other companies, I wanted to put my theory to the test. And it also seemed like freeing up employees’ afternoons ...

Indiana-based 5-Hour Energy just dropped a limited-edition Mango Habanero hot sauce — a collaboration with Taco John’s, the fast food chain known for “West-Mex” staples like softshell ...

This CEO cut his employees' workday down to only 5 hours. The result: happier workers and soaring profits.

Eight hours is too long to spend at work. Recent research says so. The 8-hour workday has been the norm for more than a century, but employee surveys suggest that most people are truly productive ...