Trapezius: The trapezius is a flat, triangular-shaped muscle that originates from your cervical spine and skull and crosses the back of your shoulder to attach to your clavicle, acromion, and ...

Use one exercise to work your back and shoulders safely.

Many back muscles also connect to your ribs, the bones that support your spine, your shoulder blades, and your neck. How Many Back Muscles Are There? There are a total of 40 muscles in the back ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Shoulder pain affects nearly 18 to 26 percent of American adults. To help you reduce pain and ease muscle tension, try these best shoulder pain exercises. Search ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...