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Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, ... (GRAS) at dietary intake levels, many countries do not approve its use as a prescription drug, ...

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Alpha GPC supplements are available in capsule and powder forms. A typical dose ranges from 300 to 600 mg per day, depending on individual needs and health goals.

Most choline supplement brands for both alpha-GPC and citicoline recommend taking 600–1,200 mg per day, which is equivalent to two capsules twice per day, depending on the brand.