Aside from the alcohol, sugar is one of the biggest elements in a cocktail. A keto diet requires a low amount of sugar, ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Keto versus Whole30 Generally ... sugars, breads, desserts, alcohol, dairy, legumes, and processed foods are banned. Whole30 followers are encouraged to eat mostly home-cooked meals rich in ...

View Full Profile. Learn about our Editorial Policies. “We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for ...

Bouts of extreme exercise and excess alcohol intake can also result in ketosis. What is intermittent fasting? Created with Sketch. Intermittent fasting refers to the practice of alternating ...