Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (or body type). Once you know your type, there are a few things you should know about ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.

Your body type is a combination of your muscles, bones, and overall density. You may fit a single category or be a combination of two. Ectomorphs. People with this body type are naturally long and ...

If, like us, you grew up reading lots of fashion advice about what to wear to flatter your body, and therefore you also know that the struggle ... to knowing what body type you have, especially ...

They don’t have a magic body. They just know what works for them. And today, so will you. So let’s break it down—how to ...

Here are a few easy ways to know your body type and how to style yourself accordingly: 1. Hourglass Figure: This is the body type that a lot of people also consider ideal as it means having equal ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type, would you try it? Well, there is.

I'm a mesomorph type. Thanks, Curtis Curtis, great question. I think that athletic history is a more important factor in determining how you should train than your body type. For instance ...