Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless ...

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...

Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their problems. Instead, just listen. "You can feel helpless ...

Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...

Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

Counselors work with students throughout the year to help build skills to cope with stress, including test anxiety. The tests are just one measure of learning, Rios said. Though students should ...

We all experience stress from time to time, before a big test, during a job ... "If people mistake clinical anxiety for just 'being stressed,' they might not seek the help they need," Woodson ...

"Children who have always had anxiety may not realize that this is not a normal experience, and they need a trusted adult to help them identify the need for help and support," child psychiatrist ...