Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless ...

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

While test day anxiety affects some people more than others, it’s critical to understand that this is not some sort of personal defect or limitation. Think about it like this: When you first ...

Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their problems. Instead, just listen. "You can feel helpless ...

Counselors work with students throughout the year to help build skills to cope with stress, including test anxiety. The tests are just one measure of learning, Rios said. Though students should ...

"Children who have always had anxiety may not realize that this is not a normal experience, and they need a trusted adult to help them identify the need for help and support," child psychiatrist ...

We all experience stress from time to time, before a big test, during a job ... "If people mistake clinical anxiety for just 'being stressed,' they might not seek the help they need," Woodson ...

Medication is often used to help patients control symptoms enough to focus on talk therapy. Lifestyle changes play an important role in the long-term management of anxiety. Exercising, deep ...