The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do ... an overhead or front-of-body position (shoulder extension).

With your elbows bent, take hold of your dumbbells (or cable ... to do three to five sets of six to 12 repetitions. The form of the body is very important to properly execute a triceps extension.

Why: The overhead triceps extension is one ... while holding a band or cable. Level that move up by kneeling on the ground, engaging your abs and glutes. How to Do It: Kneel on the ground, thighs ...

Score that sculpted shape with the overhead triceps extension move ... Reaching for a TRX suspension trainer. To do triceps extensions with TRX, face away from the anchor point with your hands ...

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Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too.

Strong triceps stabilize your shoulder joint and are important for daily activities and sports such as tennis, volleyball, and basketball. Do a 5 to 10 ... Using a low pulley cable machine helps ...

How To Do A Triceps Extension There are three ... Score that sculpted shape with the overhead triceps extension move. Form tips: Make sure your shoulder blades stay anchored the entire time ...