Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

The process of osteoarthritis is complex. It affects bone, cartilage, soft tissue, and the connective tissue in your joints. The pain can get worse whenever you use your hand for repetitive tasks ...

Using your thumb a lot can lead to osteoarthritis pain. Learn about symptoms and treatment options like exercise, medication, splints, and surgery.

Some Rules of 'Thumb' for Hand Exercises With RA While hand exercises are typically good for rheumatoid arthritis, if anything hurts, stop. In general, you can repeat the following exercises up to ...

Exercise 5: Start as you do with No. 4, then raise and lower each finger, one at a time. When to See the Doctor If bothersome symptoms persist , it may be time to see an orthopedic hand surgeon ...