How To Do Burpees The Right Way, According To Trainers
a trainer specializing in training women over 50. But before you rush off and start doing this multi-tasking move, it’s ...
Stylist3y
What are burpees good for? The biggest benefits are in cardio fitness
We’re launching a five-week burpee challenge on the Strong Women Training Club which will aim to boost your fitness enough to nail 20 consecutive burpees. See the programme through and you’ll ...
T33mon
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...