With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

10 Activities to Relieve Depression. Different activities satisfy different aspects of emotional wellness, and many overlap to fill multiple needs.

Completing activities can increase positive mood. Source: MabelAmber/Pixabay During episodes of depression, many people find it harder to engage with activities that they usually find enjoyable ...

Exercise and Depression: How Physical Activity Can Help. Written by Debra Fulghum Bruce, PhD. Medically Reviewed by Shruthi N, MD on February 09, 2025. Is Exercise a Treatment for Depression?

Exercise and physical activity can help reduce symptoms of depression and improve energy levels, with research suggesting it may be as effective as medication for some people. Small, attainable ...

Activities such as yoga can help treat depression, a new study shows. Other exercises such as walking or strength training can be beneficial as well.

During episodes of depression, many people find it harder to engage with activities that they usually find enjoyable. This is because the symptoms of depression (feeling down, feeling tired and ...