If you're watching your sodium intake, it's best to choose unsalted peanut butter, which contains no added sodium.

Medically reviewed by Lindsey DeSoto, RD Protein is a macronutrient essential for several critical processes in the body, ...

Higher protein intake tends to create a more favorable insulin-to-glucagon ratio for fat burning. Protein also supports the production of hormones essential for metabolism and muscle growth ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Everyone has unique health and fitness goals, and those goals may dictate the best time to consume your protein powder. For example, if you’re working toward weight loss, adding protein powder ...

Aside from being a quick and easy way to up your protein intake, some of the best protein powders can make a world of difference to your health. ... People with wheat allergies, for example, ...

Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the ...

For example, some research supports a higher protein intake of one to 1.2 grams per kilogram for older adults to help preserve muscle mass, roughly 68 to 82 grams daily for a 150-pound person.

Why High-Protein Grilled Chicken Salad Is the Best High-Protein Dinner It’s High in Lean Protein The common complaint I hear from clients when they start a weight-loss plan is how hungry they are.

But how much is really necessary and what's the best way to consume it ... For example, one protein powder contained 25 times the ... consuming an excessive amount of protein intake can have ...

The best protein powders reviewed and ranked by T3's nutrition experts. This guide contains both whey and vegan protein powders.

Many high-protein snack foods are packed with sodium, but there are plenty of low-sodium options to try. Here a dietitian gives you 25 options.