If you're watching your sodium intake, it's best to choose unsalted peanut butter, which contains no added sodium.

The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Aside from being a quick and easy way to up your protein intake, some of the best protein powders can make a world of difference to your health. ... People with wheat allergies, for example, ...

Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the ...

For example, some research supports a higher protein intake of one to 1.2 grams per kilogram for older adults to help preserve muscle mass, roughly 68 to 82 grams daily for a 150-pound person.

Why High-Protein Grilled Chicken Salad Is the Best High-Protein Dinner It’s High in Lean Protein The common complaint I hear from clients when they start a weight-loss plan is how hungry they are.

The best protein powders reviewed and ranked by T3's nutrition experts. This guide contains both whey and vegan protein powders.

But how much is really necessary and what's the best way to consume it ... For example, one protein powder contained 25 times the ... consuming an excessive amount of protein intake can have ...

Lonnie M et al. Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults. Nutrients . March 16, 2018.

Many high-protein snack foods are packed with sodium, but there are plenty of low-sodium options to try. Here a dietitian gives you 25 options.