Here’s a primer on some of the most popular styles, followed by a big caveat.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...