A one-week sugar detox reveals dramatic improvements in energy stability, hunger regulation, and metabolic efficiency.

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

In a world where sugar creeps into nearly everything we consume, a sugar detox can be the most transformative journey toward better health. Cutting back on sugar intake is not about cutting ...

Dr Ali explained that a two-week sugar detox could lead to visibly clearer skin, saying: "Excess sugar speeds up glycation, a process that breaks down collagen and leads to wrinkles and puffiness." ...