Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...
This strategy, while counterintuitive, often proves more effective than lying awake frustratedly checking the time. If circumstances absolutely require using screens close to bedtime, doing so ...
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
The Golden Retriever is truly a handful — especially when he doesn’t want to go to bed! The Golden really had his mama ...
It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...
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