How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a nutritional staple, which, among other things, are packed with an average ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...