Listening to natural sounds can lower stress, relieve perceived pain and foster a more positive disposition, according to research from the Proceedings of the National Academy of Sciences.

The setting is not labeled as “white noise,” but is instead called “background sounds” on your iPhone. To get to this feature, go to Settings > Accessibility > Audio/Visual > Background ...

To begin enjoying the benefits of Background Sounds, follow these simple steps: Open Settings. Tap Accessibility. Select Audio & Visual. Choose Background Sounds. Activate the feature by toggling the ...

White House press secretary Karoline Leavitt said Tuesday at a briefing that products such as the iPhone could shift to U.S. manufacturing. “Absolutely, [Trump] believes we have the labor ...

So instead of buying a white noise machine, save yourself some money and just use your iPhone. 5. Tap the toggle next to Background Sounds near the top of the menu to enable the feature.