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5 Effective At Home Zumba Exercises You Must Try
With the convenience of at-home fitness on the rise, many enthusiasts are turning their living rooms into dance floors ... But which Zumba exercises should you do? Here we have listed five ...
Hit the dance floor: Study reveals dancing is better at beating stress than regular exercise
Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective than gym workouts.
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From the Dance Floor to the F1 Track: Rethinking Sport Leadership
Today’s guest column is from professors John C Rick Burton. For years, corporate and sport industry leaders have leaned on a ...