8 Zinc-Rich Foods That Can Help Support Your Immune System
If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...
Self7d
8 Zinc-Rich Foods That Can Help Support Your Immune System
Roasted turkey breast contains 1.5 milligrams of zinc per three ounces, 14% of the RDA, according to the NIH. Meanwhile, the same amount of cooked chicken breast contains around 0.8 milligrams of ...