Who knows — you might find yourself enjoying something you never got the chance to explore earlier ... for yourself designed to push you outside of your comfort zone in areas you want ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands ...

And if you were looking forward to a chill retirement, don’t – the Mayo Clinic has got ... a single push up where they fully reach the ground and return to form. So don’t beat yourself ...