The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Rest your arms at your sides. Quick tip: Put a blanket or bolster under your hips, or put your legs about a foot apart to ease the stretch in your hamstrings or calves. Yoga is a great form of ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Still on the chair, hold a strap between your arms ... basket under your legs, or on the floor with your lower legs on a chair. These are simple at-home moves, but many yoga instructors offer ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...