If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness.

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...