Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...