Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Her method is a mix of Pilates, dance, strength training, ballet and yoga. Sounds tough? Wait till you try this. Eastwood shared her plank challenge, which comes straight from her Monique Eastwood ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Led by yoga and fitness instructor Frances Flores ... You'll get your blood flowing with plank to downward dog and the Standing Warrior Series will activate and build heat in your core and ...