Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate.

Pelvic-floor exercises, such as kegels ... Find a comfortable padded surface or a yoga mat. Feel free to grab a small pillow ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Below, a few more tips for supporting your pelvic floor health.

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

A 2024 study showed that yoga may improve pelvic floor strength and reduce incontinence. Just be cautious with high-impact exercises, as they could strain an already compromised pelvic floor.