While a yoga mat is necessary to practice in a studio class, you don’t need one to begin at home. All the beginner poses described in this article can be done on your living room floor ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

One you might not have thought of is light yoga. It's one of ... "You can definitely do poses on your own; sequences are nice because you have someone to guide you through, but if you're familiar ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...