It is about balancing out the body’s Yin and Yang. The balance of the two is the most important aspect. The two forces are ...

Yin refers to cooling ingredients, while Yang points to warming foods. The concept is simple - a well-balanced meal is one that comprises both cooling and warming foods. According to Traditional ...

The late Eileen Yin-Fei Lo was an acclaimed chef, instructor, food writer, and authority on Chinese cuisine. She published 11 cookbooks, including the IACP-award-winning Mastering the Art of ...

Working in the same groups ask the children to do a study of ‘Yin foods’ and ‘Yang foods’ and to propose a good diet (including cooking styles) for a weekend. Ask them to put together a ...