In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

Step up your nutrition to walk strongerIf you’ve increased your walking but aren’t seeing the rewards, you may need to tweak ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

Experts say balanced snacks and meals are a must. 6 News anchor Megan Viecelli talked with Sarah Smith, MS, RDN, a registered dietitian with University of Michigan Health-Sparrow, to learn more.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Post-workout fruits like bananas, kiwi, strawberries, and blueberries are rich in essential vitamins, minerals, and antioxidants, promoting faster recovery, reducing inflammation, replenishing electro ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...