African dance is an energetic and lively form of expression that's been around for centuries. Famous for its lively moves and ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...