Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

Cutting out carbs completely will leave you fatigued and your brain underperforming, making them an essential part of our ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread ...