The milling process involves grinding the wheat berries to create a fine flour that is then sifted to remove any large ...

Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great addition to any morning routine. It's quick to make, warming on a cold morning, ...

Wheat berries — the whole, unprocessed kernel — can be ground into flour for making bread, or cooked and eaten like rice in pilafs, casseroles and stews. Whole wheat has long been prized for ...

Chapati flour is available in large supermarkets or Indian grocers. In India, people usually take whole wheat berries to their local mill to get their chapati flour freshly ground. It is also ...

Today’s Berry Crisp offers the fruity richness of pie without the heavy crust. By adding cinnamon, nutmeg and a streusel ...

This salad uses ancient grains to create a dish that reflects Mexico and the American South. For chef Maricela Vega it meshes both of their histories while making the most of the foods she is ...