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InForum8d
Are you an early bird or a night owl?
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...
Are you a night owl? Science says staying up late can make you more vulnerable to stress, anxiety and depression
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms.
Night owls are more likely to be depressed — what you can do about it
They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter ...
Man Declares He Will No Longer Wake Up His 'Night Owl' Wife in the Mornings After 1 'Particularly Difficult Morning'
A father of three sparks a Reddit debate after declaring he would no longer be his wife's personal alarm clock. Now users think he should cut her some slack ...
Staying Up Late Linked to Depression—Researchers Reveal Why
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.
Student study sheds new light on night owl habits
Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...
WFMZ-TV21d
Why Are Night Owls Prone To Depression?
Night owls -- people who stay up late -- have been shown to have an increased risk of depression. And now a new study says why that might be. Dusk dwellers tend to be less mindful -- that is ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Want to Feel Better and Be More Mindful? Neuroscience Says This Habit Might Be Holding You Back
But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...
The Victoria Advocate21d
Why Are Night Owls Prone To Depression?
FRIDAY, March 21, 2025 (HealthDay News) -- Night owls -- people who stay up late -- have been shown to have an increased risk of depression. And now a new study says why that might be. Dusk ...