Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga ...

Viewers were even invited to follow along at home to experience its effects firsthand. What is Qigong? Derived from the Chinese words "Qi," meaning energy, and "Gong," meaning work, Qigong is an ...

Some come up with their own styles, and others incorporate different types of training. Qigong is a low-intensity exercise ...

Are you interested in learning more about qigong, an ancient Chinese practice that combines movement, meditation, and breathwork to promote health and wellbeing? Kobi Zanguri, RMT, R. Ac ...

The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...